180 readings and prayers designed to help alleviate worries as one learns to live in the peace of the almighty god, who offers calm to an anxious-filled soul. Inspired by this promise from god's word: "don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting god know your concerns. Before you know it, a sense of god's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when christ displaces worry at the center of your life" (philippians 4:6-7 msg), worry less, pray more reinforces the truth that with god, women can live anxiety-free every single day—whether they worry about their work, relationships, bills, the turmoil of the world, or something more.